Self Assessment

Where do I start?

Welcome to our site. We know you are here because you are searching for help, understanding and answers.  To better aid you in finding the resources you need, we have provided links associated with the following self-assessment questions.  We hope that you will find healing and help as you explore our site and begin utilize our program to help you cope with grief, foster healing and move forward in your life.

Check out our Grief section if these apply to you…

  • Am I having trouble functioning in daily life? Helping Yourself
    • Does my grief cripple me from functioning?
    • Do I need better coping skills for dealing with grief episodes?
  • Are my children having trouble coping? Helping Children
    • Do I need help understanding my children’s grief?
    • Do I need information about the typical patterns for grief in children?
  • Do I feel the need to better understand the grief of others? Helping Family Member and Friends

Check out our Healing section if these apply to you…

  • Am I functioning generally, but looking for direction and understanding?
  • Am I struggling with negative emotions? Overcoming Negative Emotions
  • Am I willing and ready to make changes that will help me cope better and help my family cope better?
  • Am I searching for direction?
  • Am I trying to find my ‘new normal’?
  • Am I trying to find meaning and purpose in my loss?

Check out our Moving Forward section if these apply to you…

  • Has this loss changed me and do I feel the need to use what I have learned to help others? Reaching Out
  • Do I want to make a difference in the world? Finding a Purpose
  • Do I feel ready for a new relationship? Dating
  • How do I help my children accept my desire to date? Dating
  • Have a recently been drawn back into grief?  Setbacks
  • Have I remarried and am I having difficulties blending families? Remarriage & Blending

Check out our Special Circumstances section if these apply to you…

  • Am I looking to read about people who have experiences similar to mine?
  • Am I looking for help with dealing with special days? Special Days

Check out our Grief Program section if these apply to you…

  • Am I seeking for great peace in my life?
  • Am I willing and ready to make attitude and behavior changes that will help me cope better and help my family cope better?
  • Am I wanting a structured program to help aid me with my healing?
  • Am I ready to set and work on goals that will help me heal?

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