#9 How does focusing on the present help you deal with grief?

Today we will be discussing how staying in the present moment can help us deal with guilt, fear, and longing. We discuss the dangers of dwelling in the past or dreaming too much about the future. We focus on finding happiness today allows us to find a happy future.

We invite you to learn more about this topic by visiting the Staying Present page and the Staying Present Badge Page. Read the posts, ponder the questions, try out a challenge in the badge section and then comment back to us.

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